I LOVE that he was not only honest but truly seemed to value our business! They not only were able to accommodate having to empty our storage as well as our temporary digs but were on time, enthusiastic and friendly on a HOT day with lots of stairs. I told him I was worried about getting stuck in traffic which would cost us extra money, he assured me that if that were the case we'd figure out a way to make it right. When I initially called the date I wanted wasn't ideal for the size of our move, they were honest and simply told me that he would hate for us to not get the best service if he tried to squeeze us in and asked what my biggest issue was with switching to the Monday. They were so amazing the first time we wouldn't have considered going with anyone else the second time around! Pricing is super straight forward with no hidden fees at all and the guys come with everything they will need to keep your things safe during the move. After playing at the park or finishing sports practice, ask kids what they liked best about the experience and what they’re looking forward to doing next time.We used Get Moving twice in less than a year as we were building a new house. Also talk about nutrition and how healthy food choices give us the energy we needs to move and run around. Get kids excited about moving! Talk to them about how good exercising makes you feel, how it keeps people healthy, and how much fun it is. It’s a simple way to squeeze in more active minutes during the day. Next time you’re headed to the park, leave a few minutes early and walk instead of drive. Whenever possible, leave extra time to get to activities that are close by. Modeling an active lifestyle is just as important as making sure your child has one hour of exercise per day. If you’re excited about fitness and set aside time to be active, your child will want to do it to. Five year olds are ready to try jumping jacks and skipping. To improve coordination, turn animal walking and jumping into a game by seeing how quickly kids can go from doing flamingo jumps, to bear walks to crab walks. Four year olds can practice animal walks. Two and three year olds can practice jumping. Make sure you’re doing age appropriate physical activity with your child. If an activity is too hard, kids can become frustrated. Have plenty of balls, jump ropes, scooters, and bikes available. Have Toys that Promote Physical Activity HandyĬhildren need to play with a variety of toys, but make sure toys that encourage physical activity are easy to get to. This game not only gets them moving and improves mobility, it also helps kids practice taking turns, listening, and following rules and directions. Play “Simon Says”Įncourage kids to move by playing “Simon Says.” Make your game very active by telling them “Simon says touch your toys” or “Simon says hop one your right foot five times.” Take turns being Simon and calling out the directions. Playing outside gives kids the chance to run, climb on jungle gyms, which strengthens all their muscles and can help improve coordination. Find time to take walks around the neighborhood, visit parks, or play in the backyard. There’s so much sensory information for them to take in! As often as you can, have children play outdoors. There are plenty of possibilities! Spend Time Outdoors Maybe they can chose between a few active choices like going to play on the jungle gym or having a family soccer game in the backyard. When they have a whole week completed, reward them by letting them choose a fun activity to do over the weekend. Each day your child hits their hour of activity, let them add a sticker to the chart or a checkmark on the calendar. Create a sticker chart or mark a time for physical activity on your calendar every day. Make physical activity a part of your daily routine. Consider joining a youth soccer or t-ball team or have the neighborhood kids over for an hour of unorganized outdoor play. Try to find organized or unorganized physical activities your child can do with other family members or friends. Involve Family or Friends in ExerciseĮven adults prefer having exercise buddies to working out alone. For example, schedule time for kids to run or play outside right after school, on a homework break, and before dinner. If it’s not possible to set aside a full hour a day, break the sixty minutes into smaller chunks. It’s much easier to make physical activity a priority if you’ve set aside a specific time every day that’s dedicated to moving your body. Get kids moving with these few easy steps! Schedule Time to Be Physically Active This physical activity also helps stimulate their senses, and build muscle strength and endurance. Kids need at least that much time to let loose and unwind from school or planned activities. Did you know that the Physical Activity Guidelines for Americans recommends that children be active for sixty minutes every day?
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